Hoping to help

My journey of recovery has only just begun. For years I have let the experiences of my past grow with me, and shape me as a person. Recently I have realised how much of an effect this has had on my whole life, as I reached breaking point with my own brain. Now it is time for me to face my past and the struggle it has caused me head on. As I go through this journey, I will be sharing with you things that I have discovered or things that I have tried that help me to change my mindset, and change my life.